Weigh In record (no journal entry) for 06 January 2019
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62.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1652 kcal
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Fat: 66.37g | Prot: 117.22g | Carbs: 143.54g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett. Lunch: Dinkelbrötchen, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Lauch, Möhren. Dinner: Kalbfleisch, Mondamin Feine Speisestärke, Milch 1,5%, Butter, Kartoffeln, Sojasoße, Gurke (mit Schale), Thüringer Naturjoghurt 3,5%, Gemischte Blattsalate, Rote Paprika, Karotten, Edeka Gemüse Mais Super Sweet. Snacks/Other: Kinder Pinguin Schoko, Elinas Joghurt nach Griechischer Art Brombeere. more...
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Gaining 0.3 kg a Week
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stroffel's Weight History
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