Weigh In record (no journal entry) for 06 January 2019
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98.3 kg
Lost so far: 7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1790 kcal
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Fat: 132.48g | Prot: 107.15g | Carbs: 43.40g.
Breakfast: Café. Lunch: Aquarius Aquarius Fresh, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Molho de Queijo, Sadia Bacon em Cubos, Filé Mignon Grelhado, Queijo Minas, Tomates, Alface de Folha Verde. Dinner: Verdemar Farinha de Castanha de Caju, Pepperoni, Queijo Mozzarella, Brócolis, Sadia Bacon em Cubos. Snacks/Other: Belive Snack Churrasco . more...
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steady weight
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Tas_Kazza's Weight History
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