Weigh In record (no journal entry) for 06 January 2019
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80.4 kg
Lost so far: 7.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1444 kcal
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Fat: 46.87g | Prot: 50.39g | Carbs: 200.91g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Clever Energy Drink, Schärdinger Jerome, Milfina Teebutter, Ei, Semmel. Dinner: SPAR Natur Pur Bio-Agavendicksaft, Joya Hafermilch. Snacks/Other: Soletti Salzstangen, Soletti Salzstangen. more...
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Losing 4.2 kg a Week
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