Weigh In record (no journal entry) for 24 September 2012
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60.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1227 kcal
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Fat: 28.91g | Prot: 41.60g | Carbs: 211.01g.
Breakfast: sugar free oatmeal, Cinnamon. Lunch: Pineapple, sugar free oatmeal. Dinner: Kaiser Roll, Homestyle Chili, Goldfish Original Crackers, Light Chicken Noodle Soup. Snacks/Other: Apple Cinnamon Toast Oats Cereal, Pure Unsweetened Almond Milk, fiber powder , puffs cereal general mills, GUM. more...
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1988 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 25 minutes, Running - 11/kph - 24 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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amberrozell's Weight History
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