Dana Eff's Journal, 06 Jan 19

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Cheat Day gut überstanden :)

71.2 kg Lost so far: 1.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2019:

818 kcal

Fat: 27.46g | Prot: 50.41g | Carbs: 86.17g. Breakfast: Juice Plus Complete Vanille, Berief Hafer Drink, Juice Plus Booster. Lunch: Gekochter Grünkohl, Putenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Juice Plus Complete Chocolate. Snacks/Other: Foodspring Protein Choc. more...

1749 kcal

Exercise: Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 06 Jan 19

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Dana Eff's Weight History