Weigh In record (no journal entry) for 06 January 2019
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94.4 kg
Lost so far: 1.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1193 kcal
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Fat: 30.17g | Prot: 43.07g | Carbs: 206.64g.
Breakfast: Banane, TiP H-Vollmilch 3,5%, Müsli (Getrocknete Früchte und Nüsse). Lunch: Lyttos Schafskäse Leicht, Gemischtes Gemüse (Gefroren), Nudeln (Gekocht). Dinner: Pilzpfanne, Gemischter Salat mit Dressing, Roggenbrot. Snacks/Other: Aldi Mandelhörnchen. more...
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Losing 3.5 kg a Week
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Manuela 46's Weight History
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