Weigh In record (no journal entry) for 06 January 2019
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81 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1333 kcal
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Fat: 59.43g | Prot: 78.83g | Carbs: 121.45g.
Breakfast: BioBio Landhonig, Switzerland Appenzeller, Boskoop, Roggenbrötchen. Lunch: Weizenbrot, Rinderhackfleisch. Snacks/Other: Ja! Feine Salzstangen (25g). more...
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Losing 3.5 kg a Week
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kiloelfe's Weight History
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