Weigh In record (no journal entry) for 06 January 2019
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97.4 kg
Lost so far: 3.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2120 kcal
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Fat: 99.03g | Prot: 81.61g | Carbs: 224.91g.
Breakfast: Cocktailtomaten, Olivenöl, Patros Genießerwürfel, Wiltmann Geflügel Fleischkäse, Géramont Weichkäse mit Joghurt, Honig, Rama Rama mit Butter, Alnatura Apfelessig, Grafschafter Roggenmischbrot, Gekochtes Ei, Kaffee. Lunch: Büsch Brötchen, Unser Land Erbsensuppe. Dinner: Olivenöl, Edeka Zitronensaft. Snacks/Other: Confiserie Firenze Altdeutscher Apfelkuchen, Schneekoppe Leinsamen Geschrotet, Edelweiss Milchzucker, ESN Designer Whey Protein - Strawberry, Milfina Milch 1,5% Fett, Milka Noisette, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen. more...
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3717 kcal
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Exercise:
Nordic walking. ~ 5,16 km - 45 minutes, 🐕 Heppendorf - Feld 4,75 km - 56 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 49 minutes. more...
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Losing 4.2 kg a Week
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