Weigh In record (no journal entry) for 06 January 2019
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78.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1886 kcal
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Fat: 102.57g | Prot: 80.08g | Carbs: 167.93g.
Breakfast: Äpfel, Milbona Quark Magerstufe, Ja! Würfelzucker, Kaffee. Lunch: Kohlrabi, Kartoffelpüree, Kalbsbratwurst. more...
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Losing 2.8 kg a Week
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papa moll's Weight History
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