Weigh In record (no journal entry) for 06 January 2019
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69.1 kg
Lost so far: 13.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1847 kcal
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Fat: 114.13g | Prot: 112.23g | Carbs: 88.97g.
Breakfast: Gut & Günstig Delikatess Bacon, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Wiesbauer Käsewurst, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Delikatess Salami Leicht. Lunch: Kinder Riegel (12,5g), LC Hühnerfrikassee. Dinner: Gut & Günstig Gouda in Scheiben, Frankonia No Sugar Added Vollmilch, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Spreewaldhof Sauerkraut. more...
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steady weight
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