Weigh In record (no journal entry) for 06 January 2019
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1501 kcal
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Fat: 52.67g | Prot: 95.48g | Carbs: 161.26g.
Breakfast: Arla Protein Passionsfrucht & Papaya, Kaffee mit Milch, Aldi Vollkorntoast (25g), Lidl Hass Avocado. Lunch: Baguette, Fettarmer Naturjoghurt, Äpfel, Gekochtes Ei, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Gut & Günstig Weichweizen Grieß. Dinner: Lidl Hass Avocado, Möhren, Zucchini. Snacks/Other: Arla Skyr, Mangos. more...
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Gaining 0.3 kg a Week
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