Weigh In record (no journal entry) for 06 January 2019
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101.7 kg
Lost so far: 13.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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4848 kcal
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Fat: 147.39g | Prot: 294.89g | Carbs: 571.52g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Blackline 2.0 Instant Oats, ESN Iso-Whey Hardcore - Chocolate, K-Classic Choco Rice Perls. Lunch: McDonald's Sweet Croissant, McDonald's McToast Schinken-Käse, McDonald's Mctoast Rührei Ham-Cheese, McDonald's McMuffin Chicken & Bacon. Dinner: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). more...
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Losing 0.4 kg a Week
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Chris ZZ's Weight History
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