Weigh In record (no journal entry) for 06 January 2019
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57.6 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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968 kcal
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Fat: 24.93g | Prot: 54.99g | Carbs: 138.90g.
Lunch: 칼국수. Dinner: 매일 아몬드 브리즈 언스위트, 강된장, 양배추찜, 코스트코 수지스 그릴드 닭가슴살. Snacks/Other: 서울우유 서울우유, 꿀, 커클랜드 냉동딸기, 닥터유 다이제 미니. more...
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Losing 3.5 kg a Week
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