Weigh In record (no journal entry) for 05 January 2019
|
54.5 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
1933 kcal
|
Fat: 40.88g | Prot: 123.73g | Carbs: 278.53g.
Breakfast: Broccoli (Chopped, Frozen) , Carrots (Frozen) , Blueberries (Unsweetened, Frozen) , Bananas , Deli Turkey or Chicken Breast Meat, Scrambled Egg . Lunch: Italian Bread , Pomegranate Juice, Green Giant Steamed Mixed Vegetables (Frozen), Deli Turkey or Chicken Breast Meat. Dinner: Mixed Salad Greens, Corn, White Rice, Pork Loin (Tenderloin) . Snacks/Other: Peeps Marshmallow Chicks, Tortilla, The Snack Factory Pretzel Crisps - Original, Bananas , Lemon Juice (Canned or Bottled) . more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kathrynlyn's Weight History
|