Weigh In record (no journal entry) for 06 January 2019
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1270 kcal
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Fat: 71.33g | Prot: 73.86g | Carbs: 101.49g.
Breakfast: Sunpride Banana. Lunch: Ikan Tongkol, Tahu Goreng, Sawi Dimasak (dari Segar). Dinner: Tahu Goreng, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng. Snacks/Other: L'Agie Alpine Dark Chocolate, Usus Ayam. more...
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Losing 1.4 kg a Week
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Muchtaro's Weight History
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