Weigh In record (no journal entry) for 05 January 2019
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2046 kcal
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Fat: 81.06g | Prot: 75.52g | Carbs: 255.29g.
Breakfast: Mulino Bianco Cioccograno, Sapori Ricciarelli, Miele, Latte Scremato, Caffè Espresso. Lunch: Dattero, Pane Comune, Banana, Clementine, Calamari Ripieni, Olio Extra Vergine di Oliva, Bofrost Spaghetti alla Carbonara. Dinner: Ciambelle Zuccherate o Glassate, Mulino Bianco PlumCake con Gocce di Cioccolato, Sapori Ricciarelli, Latte Scremato. Snacks/Other: Zucchero, Yogurt Magro al Naturale, Succo di Mirtilli Rossi (senza Zuccheri Aggiunti). more...
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1931 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Watching TV/Computer - 15 minutes, Housework - 30 minutes, Grocery Shopping - 30 minutes, Cooking - 20 minutes, Sleeping - 10 hours and 20 minutes, Resting - 5 hours and 6 minutes, Reading - 2 hours and 15 minutes, Sitting - 55 minutes, Driving - 1 hour, Standing - 1 hour and 35 minutes, Shopping - 40 minutes. more...
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Gaining 7.7 kg a Week
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