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Fat(22.6) Bone(6.4) Water(56.6) Mass(43.2)
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77.8 kg
Lost so far: 22.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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2057 kcal
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Fat: 71.49g | Prot: 193.21g | Carbs: 164.12g.
Breakfast: lipton diet, Original Powder Creamer, Coffee (Instant Powder), Brown Rice (Medium-Grain, Cooked), Fried Chicken Breast. Lunch: 100% Juice Smoothie - Berry Blast, building blocks protein (vanilla). Dinner: Coffee (Brewed From Grounds), Original Powder Creamer, Atlantic Salmon, Coffee (Brewed From Grounds), Original Powder Creamer, Boneless Skinless Chicken Breasts. Snacks/Other: Red Raspberry Preserves, Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Fiber Well, Flavor & Fiber Bars - Banana Walnut. more...
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2890 kcal
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Exercise:
Standing - 1 hour, Desk Work - 1 hour, Sitting - 6 hours, gym, walk - 2 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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