Weigh In record (no journal entry) for 05 January 2019
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74.8 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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719 kcal
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Fat: 25.34g | Prot: 25.68g | Carbs: 98.82g.
Breakfast: Goldähren Aufbackbrötchen, Dulano Salami Venezia, Aldi Kochschinken, Bergader Almkäse Cremig-Würzig, Kaffee mit Milch und Zucker, Leicht & Cross Knusperbrot Vollkorn, REWE Avocado. Lunch: Pommes Frites, McDonald's Chickenburger. more...
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Losing 1.4 kg a Week
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janinna2008's Weight History
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