Weigh In record (no journal entry) for 05 January 2019
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79.9 kg
Lost so far: 1.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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468 kcal
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Fat: 20.37g | Prot: 45.05g | Carbs: 24.00g.
Breakfast: Pork Sausage Patty or Link. Lunch: Canola Vegetable Oil, Green Giant Stir Fry Blend, Elk Sirloin. more...
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Losing 4.4 kg a Week
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