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1 down! 40 to go (to my first BIG goal)!
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95.3 kg
Lost so far: 0.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1471 kcal
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Fat: 53.00g | Prot: 62.65g | Carbs: 188.76g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Honeycrisp Apples, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: McDonald's Bacon Smokehouse Artisan Grilled Chicken, McDonald's French Fries (Medium). Dinner: No Name California Blend Frozen Mixed Vegetables, ShopRite Chicken Tortellini, Priano Alfredo Sauce. Snacks/Other: Fruit Leather. more...
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Losing 1.1 kg a Week
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ginmarie's Weight History
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