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didn't drink enough water yesterday and had Andrews low carb cookies I did not factor in
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77.4 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1567 kcal
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Fat: 102.47g | Prot: 117.77g | Carbs: 52.40g.
Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Beachbody Shakeology - Vegan Chocolate, Albertsons Heavy Whipping Cream, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Private Selection Organic Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ortega Guacamole Seasoning Mix, Avocados, Great Value Greek Nonfat Yogurt - Plain (Cup), Kroger Pork Rinds. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Andy Boy Romaine Lettuce, Athenos Natural Crumbled Feta Cheese, Kraft Buttermilk Ranch Dressing. more...
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Gaining 2.5 kg a Week
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BlushBabe's Weight History
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