greathoundmatt's Journal, 22 Sep 12

greathoundmatt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2012

103.7 kg Lost so far: 26.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2012:

2170 kcal

Fat: 71.81g | Prot: 87.48g | Carbs: 135.47g. Breakfast: Light & Fit Yogurt - Vanilla. Lunch: beer, beef brisket, pork ribs. Dinner: rum, onion rings, cheeseburger. Snacks/Other: rum. more...

3168 kcal

Exercise: Sitting - 6 hours, Standing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

greathoundmatt's Weight History

View Complete History

greathoundmatt's Journal, 22 Sep 12

Submit a Comment

greathoundmatt's Weight History