Weigh In record (no journal entry) for 04 January 2019
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77.0 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1316 kcal
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Fat: 65.43g | Prot: 150.87g | Carbs: 37.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Private Selection Organic Baby Spinach, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Albertsons Heavy Whipping Cream. Lunch: Kirkland Signature Organic Salsa - Medium, Venison/Deer, Ole Extreme Wellness High Fiber Low Carb Tortillas, Crystal Farms Shredded Cheddar Cheese, Kroger Pork Rinds, Great Value Greek Nonfat Yogurt - Plain (Cup), Old El Paso Taco Seasoning Mix. Dinner: Kraft Buttermilk Ranch Dressing, Athenos Natural Crumbled Feta Cheese, Andy Boy Romaine Lettuce, Wal-Mart Boneless Skinless Chicken Breast. more...
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Losing 1.3 kg a Week
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BlushBabe's Weight History
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