Weigh In record (no journal entry) for 05 January 2019
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1675 kcal
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Fat: 55.92g | Prot: 63.48g | Carbs: 237.40g.
Breakfast: Caffè Zuccherato, Yogurt Greco, Solo Frutta Marmellata di Fragole Bio, Lidl Pane al Grano Saraceno e Noci. Lunch: Caffè Zuccherato, Mela, Mandarino, Risotto al Formaggio. Dinner: Mela, Banana, Lidl Pane al Grano Saraceno e Noci, Pane di Grano Duro (Apporto Calorico Ridotto), Coop Hamburger di Bovino Adulto. Snacks/Other: Biscotto, Caffè Zuccherato, Solo Frutta Marmellata di Fragole Bio, Germe di Grano, Yogurt Greco. more...
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1962 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 9 minutes, Google Fit - 23 hours and 51 minutes. more...
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Gaining 1.4 kg a Week
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Marco Tullio Cicerone's Weight History
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