Weigh In record (no journal entry) for 05 January 2019
|
61.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
1221 kcal
|
Fat: 49.63g | Prot: 74.85g | Carbs: 96.47g.
Breakfast: Le Coq De France Zarte Scheiben Cremig-Fein, Milsani Kaffeesahne 10%, Kaffee. Lunch: Aldi Gourmet Rohschinken, Muskatnuss, Margarine, Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mayonnaise, Gekochtes Ei, Roter Tafelwein, Milch 1,5%, Alnatura Rohrohrzucker, Bulk Powders Pure Whey Protein Unflavoured. Snacks/Other: Aldi Trauben Kernlos. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleene2309's Weight History
|