Weigh In record (no journal entry) for 05 January 2019
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84.6 kg
Lost so far: 14.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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903 kcal
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Fat: 69.62g | Prot: 45.40g | Carbs: 27.30g.
Lunch: Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Refogada. Dinner: Alface, Vigor Requeijão Cremoso Tradicional, Nestlé Creme de Leite, Sadia Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Limão. more...
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Losing 101.5 kg a Week
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