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Good to see so many blue arrows going in the right direction.. Keep it up...
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100.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2586 kcal
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Fat: 152.80g | Prot: 115.37g | Carbs: 200.60g.
Breakfast: Brussels Sprouts, Cathedral City Cheddar Cheese, Egg Omelette. Lunch: Bread with Butter. Dinner: Wetherspoon 8 oz Rump Steak with Chips. Snacks/Other: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Paynes Just Brazils. more...
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Losing 0.7 kg a Week
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angieopg's Weight History
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