Weigh In record (no journal entry) for 05 January 2019
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72.6 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1562 kcal
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Fat: 52.97g | Prot: 226.64g | Carbs: 45.81g.
Breakfast: Black Skull Protein 7 Blend, First Pasta Integral de Amendoim, Ovo (Inteiro), Clara de Ovo. Lunch: Black Skull Protein 7 Blend, Santa Helena Paçoca Diet, Sadia Filé de Peito de Frango, Abóbora Cozida (de Abóbora Fresca). Dinner: Patinho, Abóbora Cozida (de Abóbora Fresca), First Pasta Integral de Amendoim, Optimum Nutrition Whey Protein, Sadia Filé de Peito de Frango. Snacks/Other: Ovo (Inteiro), Clara de Ovo. more...
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2850 kcal
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Exercise:
Treadmill - 13 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Hiking - 12 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 32 minutes, Sleeping - 8 hours, Resting - 13 hours and 43 minutes. more...
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Gaining 0.4 kg a Week
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Laís da Hora's Weight History
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