ToniasWelt's Journal, 05 Jan 19

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im Moment läuft es... ✌

61.5 kg Lost so far: 3.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:

439 kcal

Fat: 16.70g | Prot: 17.40g | Carbs: 52.10g. Breakfast: Aldi Milchbrötchen. Lunch: Aldi Salatcup Hähnchen mit Senfdressing. Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild. more...

1803 kcal

Exercise: Working - 7 hours, Showering - 20 minutes, Sleeping - 10 hours, Samsung Health - 6 hours and 40 minutes. more...

Losing 6.3 kg a Week

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ToniasWelt's Journal, 05 Jan 19

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ToniasWelt's Weight History