Weigh In record (no journal entry) for 05 January 2019
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1492 kcal
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Fat: 42.24g | Prot: 109.83g | Carbs: 128.01g.
Breakfast: Dulano Delikatess Hähnchenbrust, Kirschtomaten, Lidl Eiweißbrot, Petrella Schnittlauch, Milfina Milch 1,5% Fett, Kaffee. Lunch: Gelbe Paprika, Gurke (mit Schale), Tomaten, Pellkartoffeln, Hähnchenbrustfilet, Vita D'or Sonnenblumenöl. Dinner: Mandarine, Krone Fisch Räucher-Lachs, ElPozo Fuetec, Chianti, Weintrauben, Casa Morando Antipasti Grüne Peperoni Gefüllt mit Frischkäse. more...
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1577 kcal
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Exercise:
Bathing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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larina2013's Weight History
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