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Bilan de cette semaine : 🎉
L’année commence bien !
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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752 kcal
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Fat: 22.30g | Prot: 47.55g | Carbs: 94.28g.
Lunch: Tangerines (Mandarin Oranges) , Gala Apples, Auchan Baguette de Pain Classique, Milbona Mon P'tit Plaisir Nature, Auchan Bio Galette de Mais, L'étal du Boucher Steak Haché Pur Bœuf 5%, Auchan Haricots Verts . Dinner: Tangerines (Mandarin Oranges) , Gala Apples, Milbona Mon P'tit Plaisir Nature, Auchan Bio Galette de Mais, Elle & Vire Crème Légère Épaisse 12%, Notre Jardin Carottes, Concombre, Tomates Cerises, Weight Watchers Quiche Lorraine, Amora Cornichon Croq'vert, Carrefour Mâche. more...
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2205 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Cooking - 5 minutes, Sitting - 2 hours and 30 minutes, Grocery Shopping - 2 hours and 45 minutes, Standing - 2 hours and 30 minutes, Sleeping - 10 hours, Resting - 3 hours and 35 minutes, Walking (slow) - 3/kph - 2 hours and 10 minutes, Cleaning - 20 minutes. more...
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Losing 0.6 kg a Week
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