Weigh In record (no journal entry) for 05 January 2019
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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627 kcal
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Fat: 17.23g | Prot: 52.53g | Carbs: 68.80g.
Breakfast: Güldenhof Hähnchenbrust-Filetroulade, Landliebe Grieß Pudding - Zimt. Lunch: Mestemacher Walnuss-Brot, REWE Bäcker Brötchen. more...
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Losing 2.6 kg a Week
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nadine581's Weight History
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