Weigh In record (no journal entry) for 05 January 2019
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1782 kcal
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Fat: 53.80g | Prot: 96.36g | Carbs: 228.07g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Merry Marmelade Himbeere, Deli Reform Die Leichte, Braeburn Äpfeln, Stauffenberg Roggenbrot, Möhren. Lunch: Grüne Paprika, Weißer Reis (Langkorn, Gekocht), Rinderhackfleisch. Dinner: Nestle Knackige Mousse Vanille, Rapsöl, Möhren, Apfelsinen, Früchtetee. Snacks/Other: Scitec Nutrition Eiweißshake. more...
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1447 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 32 minutes. more...
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Gaining 0.7 kg a Week
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Sabinehummel57's Weight History
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