Weigh In record (no journal entry) for 05 January 2019
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87.7 kg
Lost so far: 3.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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500 kcal
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Fat: 22.89g | Prot: 25.19g | Carbs: 47.43g.
Breakfast: Frische Landmilch 3,8%, Kaffee, Mondo Italiano Prosciutto Di Parma, Herta Finesse Putenbrust, REWE Avocado, Buko Der Sahnige, REWE American Sandwich, Le Coq De France Camembert Würzig, Frische Landmilch 3,8%, Kaffee. more...
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Gaining 0.4 kg a Week
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hartflow's Weight History
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