Weigh In record (no journal entry) for 05 January 2019
|
80.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
1169 kcal
|
Fat: 54.48g | Prot: 43.00g | Carbs: 125.46g.
Breakfast: Mike Mitchell's Peanut Butter Creamy, Nutella Nutella, Roggenbrötchen, Cocktailtomaten, Leerdammer Original, Brunch Balance mit Joghurt, Weizenbrötchen. Lunch: Alberto Lasagne Bolognese. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charlys ziel's Weight History
|