Weigh In record (no journal entry) for 05 January 2019
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82.3 kg
Lost so far: 15 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1195 kcal
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Fat: 30.80g | Prot: 56.62g | Carbs: 168.73g.
Breakfast: Philadelphia Milka, Goldland Blütenhonig, Arla Kaergarden Ungesalzen, Aldi Roggenbrötchen, Gut & Günstig Haferflocken, Gut & Günstig Joghurt Mild 3,5% Fett%, Aldi Trauben Kernlos, Dolce Gusto Café Au Lait. Lunch: Cocktailtomaten, Banane, Pecorino, Ja! Schmand, Maggi Klare Gemüsebrühe, Reis (Gekocht), Putenbrust Fleisch. more...
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Gaining 0.1 kg a Week
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Magichasi's Weight History
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