Weigh In record (no journal entry) for 05 January 2019
|
74.4 kg
Lost so far: 40.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
1259 kcal
|
Fat: 59.73g | Prot: 52.30g | Carbs: 126.62g.
Breakfast: Gekookt Ei, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Zespri Kiwi Green. Dinner: Mora Oven Kipnuggets, Pistolet. Snacks/Other: Snacks Studentenhaver, Geroosterde Pistachenoten (Gezouten), Hema Hazelnootschuimtaart. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marrrrissa's Weight History
|