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Heute ist mein Cheat-Day!
Mal sehen, wie es morgen früh aussieht :)
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1094 kcal
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Fat: 36.82g | Prot: 75.06g | Carbs: 111.78g.
Breakfast: Ja! Hähnchenbrustfilet, Kaffee mit Milch, Kerrygold Butter, Juice Plus Booster, Kaufland Rustikales Landbrot. Lunch: Milbona Speisequark 20% Fett, Pflaumen. Dinner: Milsani Creme Fraiche, Gekochter Rosenkohl, Hähnchenbrust, Nudeln (Gekocht). more...
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1881 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Dana Eff's Weight History
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