Weigh In record (no journal entry) for 05 January 2019
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2683 kcal
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Fat: 110.00g | Prot: 236.55g | Carbs: 248.78g.
Breakfast: Like Meat Grilled Chicken Paprika, REWE Bäcker Brötchen, My Protein Brown Rice Protein, My Protein Whole Fuel, K-Classic Emmentaler Am Stück. Lunch: K-Classic Steinofen-Pizza Champignon, Gutes Land Emmentaler. Dinner: Frenzel Paprika, Edeka Bio Tofu Natur. Snacks/Other: My Protein Brown Rice Protein, My Protein Whole Fuel. more...
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3278 kcal
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Exercise:
Sitting - 14 hours, Gym - 1 hour, Boxing - 9 minutes, Standing - 1 hour, Sleeping - 7 hours and 51 minutes. more...
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Losing 0.1 kg a Week
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Ian Raven's Weight History
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