Weigh In record (no journal entry) for 05 January 2019
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75.6 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2064 kcal
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Fat: 37.23g | Prot: 168.70g | Carbs: 247.08g.
Breakfast: Nutella Nutella, Fage Yogurt Greco Total 0%, Cocco Grattugiato, Avena Istantanea Integrale Cookies, Albume d'uovo Pastorizzato. Lunch: Kraft Sottilette Light, Pane Bianco, Rio Mare Tonno al Naturale, Barilla Sugo Arrabbiata, Barilla Spaghetti Integrali N.3, Pasta Young High Protein Pasta. Dinner: Simmenthal Carne Bovina in Gelatina Vegetale, Pane Bianco. Snacks/Other: Lavazza Caffè Ginseng. more...
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Gaining 4.2 kg a Week
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FabrizioTrainer's Weight History
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