Weigh In record (no journal entry) for 05 January 2019
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63 kg
Lost so far: 31.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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600 kcal
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Fat: 6.49g | Prot: 91.94g | Carbs: 48.49g.
Breakfast: Maxi Nutrition Whey Protein pro (Kokosnuss), Gut & Günstig Körniger Frischkäse Leicht, Lidl Kaki. Lunch: Gut & Günstig Harzer Roller, Kaufland Harzer Roller. Dinner: Schwarzer Pfeffer, Dill, Gut & Günstig Magerquark, Cocktailtomaten, Layenberger Protein Riegel - Mango-Orange. more...
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Losing 8.4 kg a Week
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cheyworld's Weight History
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