Weigh In record (no journal entry) for 05 January 2019
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75.1 kg
Lost so far: 15.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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4570 kcal
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Fat: 211.20g | Prot: 238.28g | Carbs: 413.05g.
Breakfast: Walnüsse, Albi Schwarzer Johannisbeer-Nektar, Gekochtes Ei, Wilhelm Brandenburg Original Ungarische Salami, Lidl Kürbiskernbrötchen, Kleinemas Snackinis Mini-Salami, Zucker, Kaffee mit Milch und Zucker. Lunch: Edeka Guten Morgen Weizenbrötchen, Spiessbraten. Dinner: Aldi Norwegisches Lachsfilet, Mondo Italiano Pizza Margherita. Snacks/Other: Zucker, Kaffee mit Milch und Zucker, Nestle Kitkat Chunky White, Volvic Touch Zitrone-Limette, funny-frisch Chipsfrisch Peperoni. more...
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2048 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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