smartin585's Journal, 22 Jun 10

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Weigh In record (no journal entry) for 22 June 2010

92.1 kg Lost so far: 41.7 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2010:

492 kcal

Fat: 26.21g | Prot: 34.52g | Carbs: 37.92g. Breakfast: strawberry. Dinner: lean cuisine steak tips. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Roasted & Salted Soy Nuts, grillers california turkey. more...

2936 kcal

Exercise: Shopping - 15 minutes, Exercise machine (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Bicycling (slow) - 18/kph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Driving - 5 hours. more...

Losing 0.4 kg a Week

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smartin585's Journal, 22 Jun 10

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