Weigh In record (no journal entry) for 05 January 2019
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98 kg
Lost so far: 3.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2419 kcal
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Fat: 89.21g | Prot: 70.80g | Carbs: 306.16g.
Breakfast: OceanSea Forellen Filets ohne Haut, Wiltmann Geflügel Fleischkäse, Rama Rama mit Butter, Grafschafter Roggenmischbrot, Gekochtes Ei, Kaffee, Honig, Alnatura Apfelessig. Lunch: Almighurt Erdbeere Cocos. Dinner: Büsch Brötchen, Wilhelm Brandenburg Erbsen-Suppe, Olivenöl, Edeka Zitronensaft. Snacks/Other: Whisky, Schokomuffin, Kuchen Party Hefeschnecken, Feodora Chocolade Täfelchen, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen. more...
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Gaining 2.1 kg a Week
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