Weigh In record (no journal entry) for 05 January 2019
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92.1 kg
Lost so far: 15.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1592 kcal
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Fat: 77.71g | Prot: 76.24g | Carbs: 143.14g.
Breakfast: Gutes Land Milch 3,5%, Best Body Premium pro Protein French Vanilla. Lunch: Rapsöl, Rama Rama mit Butter, Gekochtes Ei, Mischbrot. Dinner: Dr. Oetker Bistro Baguette Salami. Snacks/Other: Ricola Holunderblüten, Zott Sahne Joghurt Mild Balance Bratapfel. more...
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2608 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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Gaining 0.6 kg a Week
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