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😮... okay....
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105.2 kg
Lost so far: 12 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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689 kcal
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Fat: 29.95g | Prot: 76.23g | Carbs: 26.30g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Harzer Harzer Käse. Lunch: Kaffee mit Milch, Lebkuchen. Dinner: Sonnenblumenöl, Aldi Broccoli, Harzer Harzer Käse, Gouda, REWE Bio Weizen-Vollkornmehl, Zirkulin Flohsamenschalen, Gekochtes Ei, Möhren. Snacks/Other: Harzer Harzer Käse. more...
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Losing 4.9 kg a Week
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