Weigh In record (no journal entry) for 04 January 2019
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54.9 kg
Lost so far: 11.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1422 kcal
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Fat: 36.54g | Prot: 107.70g | Carbs: 159.73g.
Breakfast: Lamponi, Ribes, Burro di Arachidi, Fage Yogurt Greco Total 0%, Kellogg's Corn Flakes Originali. Lunch: Tarall'oro Pasta al Nero di Seppia. Dinner: Olio Extra Vergine di Oliva, Kraft Sottilette Light, Bresaola, Rima Pizza Light. Snacks/Other: Prozis Protein Brownie. more...
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Losing 0.7 kg a Week
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Alessia2787's Weight History
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