Weigh In record (no journal entry) for 05 January 2019
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49 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1728 kcal
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Fat: 33.95g | Prot: 96.51g | Carbs: 247.88g.
Breakfast: Prozis Oatmeal Chocolate Brownie, Misura Biscotti Fibrextra Integrali, Fiorentini Riccioli di Crusca (Valori Veri), Semi di Lino, Verival Bio Fiocchi d'avena, Prozis Instant Oats Vanilla, Crema di Mandorle Sgusciate "Amandino", Mela Verde, Cacao Magro, Melograno. Lunch: Parmigiano (Grattugiato), Esselunga Riso Basmati, Fagiolini Verdi, Dante Olio Extravergine di Oliva. Dinner: Carote, Porri, Molino Rossetto Polenta Istantanea Bianca, Petto di Tacchino, Monini Olio Extra Vergine di Oliva, Instant Whole Oats, Peperoni, Zucchine. Snacks/Other: Cuoredi Quinoa Soffiata Biologica, Fage Yogurt Greco Total 0%, Kiwi, Wasa Fibres, Asiago Food Frutti di Bosco Surgelati, Prozis Oatmeal Chocolate Chip, Farina di Riso, Albume d'uovo Pastorizzato, Altromercato Cacao Magro, Milbona Skyr Vaniglia. more...
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Gaining 0.4 kg a Week
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giorgiaindia's Weight History
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