|
Juhu willkommen zurück 51 😁👍
|
51.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
1045 kcal
|
Fat: 18.87g | Prot: 59.34g | Carbs: 129.28g.
Breakfast: Weihenstephan Milch 1,5% Fett, Penny Markt Kaki, Arla Skyr Natur, DM Bio Chiasamen, Meßmer Schwarzer Tee Vanille. Lunch: Aldi Nord Lachsforelle, Koch's Sahne-Meerrettich, Hansano Magerquark 0,3% Fett, REWE Bio Kartoffelpuffer. Dinner: REWE Feine Welt Tete De Moine, REWE Vollkorn Kruste, Exquisit Fruchtend Sauce Birne. Snacks/Other: Douceur Dominosteine Zartbitter, Früchtepunch (Alkoholisch), Tee, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Aldi Hugo, Tee, Cocktailtomaten, Coca-Cola Coca-Cola Zero. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|