Weigh In record (no journal entry) for 05 January 2019
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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200 kcal
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Fat: 7.80g | Prot: 30.40g | Carbs: 1.40g.
Breakfast: Куриный Холодец. more...
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steady weight
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